1. Dr Chris explains why being fit over fifty is so important for strength, flexibility, endurance and balance

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  2. Dr Chris chats about the remarkable effects a patient had when her knee joint was administered HA, and the other important areas where this age-defying compound can help those people with ageing skin and eyes.

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  3. What treatments are available for men suffering with low levels of testosterone? Dr Chris discusses the options, including a new gel that has very rapid results

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TheBestOfHealth

Fitness is especially important as we age. The best ways to stay active and feel younger...

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