1. The YMCA Yard Stick test is a basic test for flexibility if you don't have a sit and reach box. We recommend using the Overhead Squat to test mobility (as seen here: vimeo.com/bioagetest/mobility) if you're starting with a new client.

    For more information about BioAge, please visit BioAgeTest.com.

    # vimeo.com/67690035 Uploaded 2,295 Plays 0 Comments
  2. To test upper body strength, we have the client complete a good old fashioned push up test. Females on their knees, males on their toes.

    # vimeo.com/67690033 Uploaded 511 Plays 0 Comments
  3. One method in testing your client if you have no internet or wifi reception is to do the test offline using our testing form. There is a different form for each version of the test.

    # vimeo.com/67690031 Uploaded 76 Plays 0 Comments
  4. One of the options you can apply to test mobility and flexibility is the overhead squat. We recommend this for it's functional qualities and simplicity. Learn more about BioAge at http://www.BioAgeTest.com. BioAge: Add Life To Your Years.

    # vimeo.com/67690030 Uploaded 655 Plays 0 Comments
  5. This video shows you how to perform the BioAge Lung Function Test. For more information about BioAge, please visit http://www.BioAgeTest.com.

    BioAge: Add Life To Your Years

    # vimeo.com/67690029 Uploaded 420 Plays 0 Comments

BioAge Tv

BioAge

BioAge is a measurement of a person's 'biological' age and compares it to their chronological age. It is a health assessment tool that measures many things including aerobic fitness, strength, stress, nutrition, lung capacity, flexibility, blood pressure…


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BioAge is a measurement of a person's 'biological' age and compares it to their chronological age. It is a health assessment tool that measures many things including aerobic fitness, strength, stress, nutrition, lung capacity, flexibility, blood pressure plus much more.

Once a test is complete, our comprehensive report gives you and your client, some fantastic data and information from which you can create an exercise program based on the key findings in the report. Our cutting edge software and post-test worksheets harnesses the latest findings of behavioural psychology to help increase motivation and exercise adherence and therefore client results. It does this by facilitating self determination, which is necessary for sustainable behaviour change.

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