1. A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).

    # vimeo.com/67833169 Uploaded 111 Plays / / 0 Comments Watch in Couch Mode
  2. Yoga Shot with John McConnell is a series of short videos on different aspects of yoga. This episode is all about Downward Facing Dog -- Adho Mukha Svanasana.

    # vimeo.com/66938498 Uploaded 144 Plays / / 0 Comments Watch in Couch Mode
  3. In this yoga shoot nadi shodhana is demonstrated. This is alternate nostril breathing, and is a great way to find balance.

    # vimeo.com/74308513 Uploaded 54 Plays / / 0 Comments Watch in Couch Mode
  4. In this video John talks about how to stand (and sit) with proper alignment.

    # vimeo.com/76111662 Uploaded 5 Plays / / 0 Comments Watch in Couch Mode
  5. In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow),

    # vimeo.com/80384279 Uploaded 130 Plays / / 0 Comments Watch in Couch Mode

Yoga Shot

John McConnell Yoga Plus

Short videos about various aspects of the yoga practice.

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