A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).
Yoga Shot with John McConnell is a series of short videos on different aspects of yoga. This episode is all about Downward Facing Dog -- Adho Mukha Svanasana.
In this yoga shoot nadi shodhana is demonstrated. This is alternate nostril breathing, and is a great way to find balance.
In this video John talks about how to stand (and sit) with proper alignment.
In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow),
Short videos about various aspects of the yoga practice.
More stuff from “Yoga Shot”
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