The trampoline is not just for jumping up and down. There is much more to it. This video shows you how to burn calories, tone muscles, Improve balance & coordination. Enjoy a low impact workout and get in shape!!!!
Get a great workout!!! This video will show you how to accomplish 8 basic Kettle Bell workouts.
Features: Jacqueline Odehnal
Registered BCRPA Certified
This Aerobic Stepper video TARGETS - guts, thighs, calves, abs & arms.
Promotes weight loss, improves cardio & strength.
Features: Alicia Bell
Canfit Pro Personal Fitness Trainer & BSC in Kinesiology
Workout to this video
1) Tone your Abs, Thighs & Glutes
2) Get a great Cardio Workout
3) Increase your Core Muscle Strength
4) Lose Weight
Filmed in beautiful British Columbia, Canada
Features Alicia Bell – Canfit Pro Personal Fitness Trainer & BSC in Kinesiology
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