The final cut import feature of the Workflow toolbox will automatically Proxy and/or Swap file during xml import of Final Cut. Due to the recent addition of Pro Import to After Effects and the free Automatic Duck Import tool this feature will likely be phased out. Currently it will import Final Cut XML projects and process the files.
Imagineer Systems's Mary Poplin performed a custom, live webinar for the Minnesota After Effects User Group, hosted by Scott Cornell. Users sent in requests for what they wanted to learn about, and we tailored the presentation to their interests.
mocha Pro: Tracking, Roto, Lens, 3D Camera Solver, Insert, Remove, and Stabilize
Shape layers in practice & open dialog
3D camera solver with and without floor planes and with object tracking
Use for the Anchor Point Data when translated to After Effects.
Using it for root work/wire removal.
Tracking tips for footage shot without tracking in mind