1. SleepYogi.com
    Grounding Qi Gong video to connect us with the calming nature of the earth.

    # vimeo.com/58654120 Uploaded 269 Plays 0 Comments
  2. A routine that I teach in my yoga classes. Great for opening the shoulders, hamstrings, and outer hips.

    # vimeo.com/50738848 Uploaded 188 Plays 1 Comment
  3. Standing Qi gong and Yoga exercises to open up and warm up the shoulders.

    # vimeo.com/50738847 Uploaded 65 Plays 1 Comment
  4. Freestyle movement exercise to heal the body with the movements that come naturally to it.

    From TravisDharma.com

    # vimeo.com/44274188 Uploaded 188 Plays 0 Comments
  5. Enjoy, and if you have any questions feel free to comment below or email me at Travis[at]TravisDhama.com.

    # vimeo.com/43467813 Uploaded 91 Plays 1 Comment

Qi Gong and Yoga Videos

Travis Usinger

Follow along to a Qi Gong or Yoga sequence.
Contact me at Travis@Travisdharma.com to have a personalized video created for you.

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