Grounding Qi Gong video to connect us with the calming nature of the earth.
A routine that I teach in my yoga classes. Great for opening the shoulders, hamstrings, and outer hips.
Standing Qi gong and Yoga exercises to open up and warm up the shoulders.
Freestyle movement exercise to heal the body with the movements that come naturally to it.
Enjoy, and if you have any questions feel free to comment below or email me at Travis[at]TravisDhama.com.
Follow along to a Qi Gong or Yoga sequence.
Contact me at Travis@Travisdharma.com to have a personalized video created for you.
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