1. # vimeo.com/25468013 Uploaded 9,403 Plays 0 Comments
  2. # vimeo.com/24238741 Uploaded 8,780 Plays 0 Comments
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  4. Miranda Esmonde-White, host of PBS's Classical Stretch gives a mini workshop on how to correct your posture.

    # vimeo.com/23610355 Uploaded 5,099 Plays 1 Comment
  5. Dynamically strengthen and stretch the triceps, deltoids, trapezius and pecs

    Essentrics is a dynamic and flowing combination of stretching and strengthening exercises that will give you a lean and toned body and improve overall flexibility and range of motion. This is a sample of exercises found within the Essentrics Workout that focus on toning the arms and definition in the shoulders


    # vimeo.com/20930085 Uploaded 9,936 Plays 0 Comments


Kathryn MacPhee

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