Śavāsana. Final relaxation. Corpse pose. An element of every yoga practice, regardless of style. So many times, we rush over this essential, balancing culmination of our practice, giving more time to dynamic movements and precise technique.
Learn to cultivate the basic skills that enrich this simple, unadorned posture of relaxation and introspection. Spend time each day, even five minutes, to rest and relax, breathe easy, and cultivate your awareness.
Uploaded 7 Plays0 Likes0 Comments
No restorative practice would be complete without this rejuvenating gentle inversion. For the ultimate relaxation experience, place a sandbag on the soles of your feet and an eye pillow on your eyes.
Uploaded 6 Plays0 Likes0 Comments
Relax and feel openness throughout your whole self: spine, chest, abdomen and hips, as you melt back into this gentle supported spinal extension. Using various props allows you to enjoy a deeper sense letting go. Opening your whole front side contribute to a deeper, more relaxed natural breath.