1. I have created 10 short phrases of movement using a combination of postures that begin on all fours. The nature of these phrases is fluid, and the fluidity is attained through the breath. The sound you hear is simply my breathing with the application of the throat to slow the pace (called Ujayii in Sanskrit). All of these Cat Series are very beneficial in warming up the spine, and developing shoulder and core strength.

    Physical excellence in Yoga is not found without some attention to detail. However, the essence of moving through a dance of postures goes beyond the details of each pose into a realm of expression rich in texture and flow. Once you learn a posture sequence, then give up acquiring technique and simply feel your Ujayii breath moving the energy in ripples and waves.

    These educational videos are for promotional purposes only.

    cat series VII © 2009

    http://katepotteryoga.ca

    # vimeo.com/3707643 Uploaded 677 Plays 0 Comments
  2. I have created 10 short phrases of movement using a combination of postures that begin on all fours. The nature of these phrases is fluid, and the fluidity is attained through the breath. The sound you hear is simply my breathing with the application of the throat to slow the pace (called Ujayii in Sanskrit). All of these Cat Series are very beneficial in warming up the spine, and developing shoulder and core strength.

    Physical excellence in Yoga is not found without some attention to detail. However, the essence of moving through a dance of postures goes beyond the details of each pose into a realm of expression rich in texture and flow. Once you learn a posture sequence, then give up acquiring technique and simply feel your Ujayii breath moving the energy in ripples and waves.

    These educational videos are for promotional purposes only.

    cat series VI-X © 2009

    http://katepotteryoga.ca

    # vimeo.com/3708137 Uploaded 8,471 Plays 0 Comments
  3. I have created 10 short phrases of movement using a combination of postures that begin on all fours. The nature of these phrases is fluid, and the fluidity is attained through the breath. The sound you hear is simply my breathing with the application of the throat to slow the pace (called Ujayii in Sanskrit). All of these Cat Series are very beneficial in warming up the spine, and developing shoulder and core strength.

    Physical excellence in Yoga is not found without some attention to detail. However, the essence of moving through a dance of postures goes beyond the details of each pose into a realm of expression rich in texture and flow. Once you learn a posture sequence, then give up acquiring technique and simply feel your Ujayii breath moving the energy in ripples and waves.

    These educational videos are for promotional purposes only.

    cat series X © 2009

    http://katepotteryoga.ca

    # vimeo.com/3708057 Uploaded 1,442 Plays 0 Comments
  4. I have created 10 short phrases of movement using a combination of postures that begin on all fours. The nature of these phrases is fluid, and the fluidity is attained through the breath. The sound you hear is simply my breathing with the application of the throat to slow the pace (called Ujayii in Sanskrit). All of these Cat Series are very beneficial in warming up the spine, and developing shoulder and core strength.

    Physical excellence in Yoga is not found without some attention to detail. However, the essence of moving through a dance of postures goes beyond the details of each pose into a realm of expression rich in texture and flow. Once you learn a posture sequence, then give up acquiring technique and simply feel your Ujayii breath moving the energy in ripples and waves.

    These educational videos are for promotional purposes only.

    cat series VI © 2009

    https://katepotteryoga.ca

    # vimeo.com/3707556 Uploaded 741 Plays 0 Comments
  5. According to Ayurvedic Yoga, when the heat of summer is on, our bodies and minds need cooling food, cooling thoughts and cooling asanas. Here, I suggest you learn the Summer Series, and then do the whole second half (after the cat series) holding each pose for 3-4 long breaths. The ratio of breathing is 1:2, which means the exhale is very long. This will calm the nervous system and cool the body while lengthening your muscles and nourishing the skin. If you choose to do it as one long flow, then keep it very cool with the breath ratio at 1:2.

    # vimeo.com/3672515 Uploaded 3,547 Plays 1 Comment

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