1. 1. Hold the wall like coming in for backstroke (opposite arm stays out straight by thigh)
    2. Swing hips and place feet on the wall/ LOOK UP
    3. Go through the Sink-Touch-Push position
    4. Push off into a Breaststroke pullout

    # vimeo.com/72920958 Uploaded 364 Plays 0 Comments
  2. Practicing Backstroke to Breaststroke turns on the wall.

    # vimeo.com/73407239 Uploaded 464 Plays 0 Comments
  3. These are drills with Claire Donahue to help with reaction time on the start.

    # vimeo.com/73949690 Uploaded 1,113 Plays 0 Comments
  4. Do not let your kick drop when you start pulling. Always increase the speed and intensity of your kick on the finish.

    # vimeo.com/74368390 Uploaded 75 Plays 0 Comments
  5. 2 things to think about:
    *Get in and out of the wall as quickly as possible.
    *The time between your hand touching the wall and your feet leaving the wall should be as brief as possible.

    Music: Favorite Secrets by Waylon Thornton (http://waylonthornton.tumblr.com)

    # vimeo.com/75499145 Uploaded 309 Plays 0 Comments


Marli McIntire


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