This short video demonstrates and explains how to perform a proper squat. This is a difficult exercise to perform correctly so please practice. Remember, put your weight in your heels, NOT in the BALLS OF YOUR FEET.
This short video demonstrates and explains some cues that will help you perform a successful push-up. THe push-up has to be one of the most incorrectly performed exercises out there. Remember to keep a straight body line from head, to butt, to heels to feet. No sagging hips or mountain hips. Watch this, it will help. I recommend that you practice push-ups in front of a mirror to make sure that you have beautiful form.