1. This short video demonstrates and explains how to perform a proper squat. This is a difficult exercise to perform correctly so please practice. Remember, put your weight in your heels, NOT in the BALLS OF YOUR FEET.

    # vimeo.com/73152832 Uploaded 615 Plays 0 Comments
  2. This short video demonstrates and explains some cues that will help you perform a successful push-up. THe push-up has to be one of the most incorrectly performed exercises out there. Remember to keep a straight body line from head, to butt, to heels to feet. No sagging hips or mountain hips. Watch this, it will help. I recommend that you practice push-ups in front of a mirror to make sure that you have beautiful form.

    # vimeo.com/73152830 Uploaded 842 Plays 0 Comments
  3. This video describes how to perform a Burpee the way that you will be expected to do it during the Bear Fit Challenge. There are modifications included as well.

    # vimeo.com/73152397 Uploaded 670 Plays 0 Comments
  4. This quick video demonstrates the back flexibility exercise called Supermans.

    # vimeo.com/73153199 Uploaded 699 Plays 0 Comments
  5. # vimeo.com/73155031 Uploaded 754 Plays 0 Comments

Bear Fit Challenge Instructional Videos

Judson Sickler PRO

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