1. On February 5, 2014, Jeff Gerardo from Fit Forever presented a demo at the Vanderbilt Country Club Fitness Center. This video is Part 1 of his talk on using the equipment.

    # vimeo.com/86015968 Uploaded 148 Plays 0 Comments
  2. Jeff Gerardo, owner of Fit Forever demonstrates using the equipment in Vanderbilt Country Club's fitness center equipment room. He stresses the importance of using proper technique:
    Head is straight
    Chest is up
    Core is tight
    Back is straight
    Knees are behind toes
    Nothing is locked
    Equipment won't cause injuries, but improper technique can result in injuries.
    Thank you to Jeff Gerardo from Fit Forever.

    # vimeo.com/86785399 Uploaded 129 Plays 0 Comments



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