1. Just a demo of a kipping muscle up.
    Join the fitness revolution.
    http://www.phgcrossfit.com

    # vimeo.com/74689945 Uploaded 102 Plays 0 Comments

PHG CrossFit

Matthew Martin

PHG CrossFit is located inside the PowerHouse Gym, St. Louis MO 314-968-3113
We Start each class with a warm up and mobility. Explain each movement then its 3...2...1...GO!
Our box is growing, we have some amazing athletes and they're only getting…

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