1. Tuesday's Technique Tip: Roundback stretches your low back and hamstrings but it’s fantastic for working your lower abs. Today’s tip is: move from your abs in roundback.

    # vimeo.com/43875853 Uploaded 6,650 Plays 0 Comments
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  3. Keep shoulders stacked over hips during thigh work. As muscles fatigue in thigh
    work, it’s easy to allow yourself to lean forward. Avoid this, and keep the shoulders directly over
    your hips to get the most out your thigh work

    # vimeo.com/70407354 Uploaded 971 Plays 0 Comments
  4. As muscles fatigue in thigh work, it’s easy to allow yourself to lean forward. Avoid this, and keep the shoulders directly over your hips to get the most out your thigh work.

    # vimeo.com/70424361 Uploaded 998 Plays 0 Comments
  5. When working in the thigh section, put the weight of your body into the ball of your foot. Make a connection so that the work is drawing from your thigh muscles

    # vimeo.com/69955759 Uploaded 1,807 Plays 0 Comments

My Pure Barre Technique Tips!

Debby Ford

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