Streamline Kinetics

  1. CHEK Press, named after Paul Chek. It is a great exercise for the deltoids, shoulder external rotators, mid and lower traps. This is an important exercise for overall function and stability of the shoulder joint.

    # vimeo.com/76245495 Uploaded 22 Plays 0 Comments
  2. Great shoulder chest combo mini circuit
    4-6 sets
    10-15 reps
    30-40sec rest
    SB push up (modified)
    CHEK Press
    Shoulder press (modified)
    Reverse DB fly

    # vimeo.com/76245321 Uploaded 22 Plays 0 Comments
  3. Ladder drills to increase coordination, speed, agility. ladder drills are also a fun way to work your cardio. Be creative and come up with some movements to challenge yourself.

    # vimeo.com/76245307 Uploaded 46 Plays 0 Comments
  4. Chest and Back Mini Circuit
    4-7 Sets
    6-10Reps
    45-60sec rest
    Wide Grip Chin Up
    SB incline Chest Press
    Bent Over Bbell Row
    SB x-body knee drives w. pause

    # vimeo.com/76245070 Uploaded 10 Plays 0 Comments
  5. Reverse Cable woodchop is an awesome exercise for internal and external obliques, thoracic extensors, deltoids, triceps, chest.
    add a squat to it and get a great full body work out!

    # vimeo.com/76245013 Uploaded 8 Plays 0 Comments

Streamline Kinetics

Streamline Kinetics

This Channel will give you the greatest training exercises that combine form with function. Learn about corrective exercise, proper technique and form. Learn some new or old exercises that you may have forgotten about. Keep up to date on fun exciting…


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This Channel will give you the greatest training exercises that combine form with function. Learn about corrective exercise, proper technique and form. Learn some new or old exercises that you may have forgotten about. Keep up to date on fun exciting lifts and weight training exercises. Streamline your health, Train Smart.
http://www.streamlinekinetics.com

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