Preliveson.com gives another lesson on tools for athletes and especially runners. The Trigger Point Performance foam roller is used to roll out sore muscles as well as warm up cold muscles before a run. It can also be used to realign minor adjustments in the spine. Beyond the explanation Samuel Adams shows his pre run routine and core workout that can be done with the roller.
Easy Form Running by PRS Fit & Coach Jeff. Learn how to run naturally. We coach athletes all over the world, and we are certified natural running coaches. We have founded Easy Form Running to help you avoid injuries. prsfit.com