1. Intermediate, 7 min finisher, (6 times 20 seconds)*3, bodyweight

    # vimeo.com/76992232 Uploaded
  2. advanced, 7 min finisher, (6 times 20 seconds)*3, bodyweight

    # vimeo.com/77023707 Uploaded

Online Bootcamp

Kieran Tomes Plus

Online Bootcamp

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