1. Music:Sam Airey, ‘Floodgates’: http://samaireymusic.bandcamp.com/

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  2. Find out what it takes to be Britain's number one female cross country mountain biker, in this exclusive Insight Zone interview with British Cycling Olympic Performance Programme athlete and Trek Factory Racing rider Annie Last.

    For more hints, tips and advice from the experts at British Cycling go to http://britishcycling.org.uk/insightzone

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  4. Interview by Andrew Kennedy for British Cycling

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British Cycling

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