Official Trailer for The Sufferfest's Violator cycling training video. Featuring 64 sprints over the course of one hour. Workout by Coach Neal Henderson of Apex Coaching and footage from the 2013 Giro d'Italia and Milano-San Remo.
Trailer for the epic-length Sufferfest Cycling Training video, Blender. The workout, which is over 1hr and 40mins, was designed by Elite Cycling & Triathlon Coach Neal Henderson, of the Boulder Center for Sports Medicine. Bring a big bucket. Special thanks to The Davis Phinney Foundation.
Following a 10 minute warm-up, you're thrown into a 7 hour Tour de France mountain stage - compressed into a 35 minute, high-intensity, climbing, descending, attacking and sprinting workout. Recovery between intervals? Who needs recovery?