1. Off to a good start!

    # vimeo.com/8831102 Uploaded 1,314 Plays 0 Comments
  2. Tania (aka "Turbo") has racked up some pretty significant accomplishments since starting her training at River City CrossFit in Winnipeg in March 2008. She is the first female member (and only the 4th of all members) to get a muscle-up. This video highlights a few of her accomplishments of late.

    Sorry video quality is poor.

    # vimeo.com/1718516 Uploaded 864 Plays 0 Comments
  3. Baseline is the primary method by which we evaluate fitness gains in the first several months at River City CrossFit. This video is a testimony not only to the progress made in only a few months of fitness training, but also to the diversity of motivated and hard-working people at our gym. Really, all you need to succeed here is motivation and the will to learn.

    # vimeo.com/1876512 Uploaded 675 Plays 0 Comments
  4. A few random shots from River City CrossFit in Winnipeg, Manitoba. We're focusing on pulling movements in this video which also, once again, shows the broad spectrum of people training at River City and the scalability of CrossFit workouts.

    Featured in this video:
    Nicole's first pullups
    LeeAnn's first pullup
    Turbo gets 21 pullups
    Zafar's first muscle-up
    Joelle lifts 225 pounds!

    # vimeo.com/1932158 Uploaded 1,180 Plays 0 Comments
  5. Members at River City CrossFit in Winnipeg got playful with the boxes the other day. Many found out that their max box jump was nearly double what they had ever done before!

    Also features:
    "Sunshine's" new-found strength
    Lee Ann's handstand pushups
    Norm's 405 # deadlift.... well... the bar he lifted anyway
    "Cookie's" latest pullup

    # vimeo.com/2119295 Uploaded 482 Plays 0 Comments

CrossFit Winnipeg

Brendan Sonnichsen

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.