1. In this second of three videos, I am briefly demonstrating basic to intermediate exercises that can performed on the TRX or other suspension training system.

    # vimeo.com/37264959 Uploaded 187 Plays 0 Comments
  2. My friend, Patti, requested that I put together some exercises that could be performed using the TRX or suspension trainer. In this first of three short videos, I am demonstrating beginning to intermediate exercises. Enjoy! If I can, I will find some way to add instructions (or at least names) for the exercises.

    # vimeo.com/36878823 Uploaded 102 Plays 0 Comments

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Beth Friedhoff

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