The Dailey Method® is a one hour full-body workout that was created over 10 years ago. It combines core conditioning, stretching, orthopedic exercises, and ballet barre work. Doing the class three to four times per week will provide amazing results!
The is a short 1-minute example of this DVD.
Viral video shot by Robert Houser for The Dailey Method to increase it's social media presence.
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