1. tridoshawellness.com/

    This is a good shoulder rehab exercise for improving shoulder flexibility for reaching overhead. It can help reduce shoulder stiffness caused by tight muscles, joint and myofascia.

    Tridosha Wellness Website: http://bit.ly/ZtwwhO
    Like Tridosha Wellness on Facebook: on.fb.me/1ql10bM
    Follow Tridosha Wellness on Twitter: http://bit.ly/1rY7zVs

    About Tridosha Wellness

    Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

    This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

    # vimeo.com/96656117 Uploaded 282 Plays 0 Comments
  2. # vimeo.com/95205611 Uploaded 3,295 Plays 0 Comments
  3. Cross friction massage technique for recovering from ankle sprain. This technique is helpful in breaking down thickening and adhesions of the anterior talo-fibular ligament following a sprained ankle. This injury often becomes chronic thus requires correction of joint mechanics and soft tissue mobilization techniques to restore normal function.

    Tridosha Wellness Website: http://bit.ly/ZtwwhO
    Like Tridosha Wellness on Facebook: on.fb.me/1ql10bM
    Follow Tridosha Wellness on Twitter: http://bit.ly/1rY7zVs

    About Tridosha Wellness

    Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

    This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

    # vimeo.com/111603826 Uploaded 487 Plays 0 Comments
  4. Stop Knee Pain: buildbetterknees.com/

    SUBSCRIBE: http://bit.ly/1yOj34a342

    Multi-plane hip mobility exercise to prevent low back pain, hip pain and knee injuries. A very effective stretch to improve hip flexibility from various angles.

    Tridosha Wellness Website: http://bit.ly/ZtwwhO
    Like Tridosha Wellness on Facebook: on.fb.me/1ql10bM
    Follow Tridosha Wellness on Twitter: http://bit.ly/1rY7zVs

    About Tridosha Wellness

    Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

    This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

    # vimeo.com/111603828 Uploaded 63 Plays 0 Comments
  5. SUBSCRIBE: http://bit.ly/1yOj34a342

    Another technique to help you get better shoulder flexibility without pain. This a body on arm movement technique, where the arm stays stable and you move the body to stretch the shoulder. This is especially effective in the acute stage after an injury or after surgery when you have pain and severely restricted shoulder mobility. Very effective technique to restore your shoulder range of motion for lifting the arm overhead.

    Tridosha Wellness Website: http://bit.ly/ZtwwhO
    Like Tridosha Wellness on Facebook: on.fb.me/1ql10bM
    Follow Tridosha Wellness on Twitter: http://bit.ly/1rY7zVs

    About Tridosha Wellness

    Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

    This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

    # vimeo.com/118977397 Uploaded 141 Plays 0 Comments

Manu Kalia

Manu Kalia PRO

Physical Therapist, Clinical Ayurveda Herbalist, Exercise Science Specialist

- Formulator of TriSport Herbal Formulas "your natural fitness and holistic medicine solution"

- Pain and injury recovery expert

- Natural Fitness and Wellness Specialist

Hi…


+ More

Physical Therapist, Clinical Ayurveda Herbalist, Exercise Science Specialist

- Formulator of TriSport Herbal Formulas "your natural fitness and holistic medicine solution"

- Pain and injury recovery expert

- Natural Fitness and Wellness Specialist

Hi my name is Manu Kalia and I live in the beautiful San Francisco Bay Area. I have been fortunate to have lived and traveled through multiple countries throughout my life. This has given me a unique opportunity to meet thousands of people and see how a large part of the world lives. I believe that life is the greatest teacher and it has taught me a great deal about living a healthy and productive life. I love to teach and have been treating patients using both Modern Medicine and Holistic Medicine.

So before I tell you how I became a holistic health practitioner specializing in treating injuries, developing holistic medical treatment and natural wellness and fitness solutions, let me take you back some years…

For the past 16 years I have been working in the medical and fitness fields as an Exercise Science expert, Physical Therapist and Ayurveda Herbalist (East Indian Holistic Medical System). This has allowed me to combine the ancient wisdom of Ayurveda with western medicine concepts of Physical Therapy and Exercise Science to treat patients with complex orthopedic and neurological injuries.

I have also trained both athletes and general population for optimal fitness and wellness. As a speaker and medical professional I have taught this integrated approach to health and wellness to people of all backgrounds and age groups with various health problems.

I am a Clinical Ayurveda Herbalist, having studied both in India and the United States with the world renowned Ayurvedic physician Dr. Vasant Lad and at the Ayurveda Healing Arts Institute of the Medicine Buddha Healing Center. I have a Master of Physical Therapy degree from the American Physical Therapy Association.

My advanced training involved specialization courses in clinical assessment and treatment techniques involving manual therapy, rehabilitation, injury prevention and exercise/fitness. I also hold a Bachelor of Science degree in Exercise Physiology with special emphasis on nutrition and exercise science for elite athletes and the general population.

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.