1. Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s iPhone or Android app, or visit happify.com for guided meditations and other mindfulness-building activities designed by experts.

    Animation by Katy Davis (AKA Gobblynne) gobblynne.com
    Animation assistant: Kim Alexander kimalexander.co.uk
    Narration by Sharon Salzberg sharonsalzberg.com/

    Try Happify's Science-Based Activities and Games happify.com
    Get the Happify iPhone app: hpfy.co/1HfypCP
    Get the Happify Android app: hpfy.co/1MqykvR

    # vimeo.com/152432001 Uploaded 418K Plays 16 Comments
  2. O conhecido programa da CBS News - 60 minutos - dedicou a uma parte da sua edição de 14 de Dezembro de 2014 ao tema do Mindfulness, tendo entrevistado algumas das pessoas ligadas ao movimento como Jon Kabat-Zinn ou Chade-Meng Tan.

    # vimeo.com/116487326 Uploaded 3,214 Plays 3 Comments

MINDFULNESS Y COMPASION

Carlos Gonzalez

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