1. # vimeo.com/79645856 Uploaded
  2. First of many videos to come. This is my story nothing more. This is what worked for me & I love sharing the impact that has been made in my life. You can change too, just change your mind to WANT to change. Anything is possible. Enjoy!

    # vimeo.com/82065574 Uploaded
  3. # vimeo.com/82440004 Uploaded
  4. Here is one work out I do on my back. It's about 45 mins long and I sped it up a lot to show the basic flow. Some of these I am super-setting, going back and forth with minimum rest in between. Some of my favorites for back.

    # vimeo.com/82075884 Uploaded
  5. A few of my favorite leg exercises that mixes it up for me on the legs. The HIP THRUSTERS are killer. Always interesting doing those in a packed gym! haha. Enjoy

    # vimeo.com/88560167 Uploaded

Williamz2theMax Exercise Tips

Williamz2theMax Plus

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