First of many videos to come. This is my story nothing more. This is what worked for me & I love sharing the impact that has been made in my life. You can change too, just change your mind to WANT to change. Anything is possible. Enjoy!
Here is one work out I do on my back. It's about 45 mins long and I sped it up a lot to show the basic flow. Some of these I am super-setting, going back and forth with minimum rest in between. Some of my favorites for back.