1. Planet Granite's Workout of the Week
    Footwork Frenzy is one essential exercise that will strengthen your core and enhance your footwork! For specific instructions, variations to make it easier and harder, check out this workout on our blog: planetgranite.com/news/2013/12/02/wow-footwork-frenzy-with-josh/

    Subscribe to our blog for a new WOW every Monday!
    planetgranite.com/news/category/workout-of-the-week/

    IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.

    # vimeo.com/80516007 Uploaded
  2. Planet Granite's Workout of the Week
    Hangin' at the Hangboard are two great workouts that are simple to execute and can be easily added onto your regular routine. For specific instructions, variations to make it easier and harder, check out this workout on our blog: planetgranite.com/news/2013/12/09/wow-hangin-at-the-hangboard-with-abbey/

    Subscribe to our blog for a new WOW every Monday!
    planetgranite.com/news/category/workout-of-the-week/

    IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.

    # vimeo.com/81150647 Uploaded
  3. Planet Granite's Workout of the Week
    Extending your core is a rotation of 3 exercises that focus on strengthening your core and body tension with your arms at extension. For specific instructions, variations to make it easier and harder, check out this workout on our blog!

    Subscribe to our blog for a new WOW every Monday!
    planetgranite.com/news/category/workout-of-the-week/

    IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.

    # vimeo.com/81858821 Uploaded
  4. Planet Granite's Workout of the Week
    Extending your core is a rotation of 3 exercises that focus on strengthening your core and body tension with your arms at extension. For specific instructions, variations to make it easier and harder, check out this workout on our blog!

    Subscribe to our blog for a new WOW every Monday!
    planetgranite.com/news/category/workout-of-the-week/

    IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.

    # vimeo.com/82339922 Uploaded
  5. Planet Granite's Workout of the Week
    The Shoulder Warm-up Part 1 is a collection of 2 dynamic stretches to warm up your shoulders for climbing. For specific instructions, variations to make it easier and harder, check out this workout on our blog!

    Subscribe to our blog for a new WOW every Monday!
    planetgranite.com/news/category/workout-of-the-week/

    IMPORTANT: Climbing and climbing training, such as the exercises in the WOW, are inherently dangerous activities. Participation in these exercises is done at your own risk. If you have any injuries, we recommend you do not attempt a WOW. If you have any concerns about your abilities or the exercises, consult a qualified medical practitioner or athletic trainer.

    # vimeo.com/82745175 Uploaded

Planet Granite's Workout of the Week

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