1. DEPREDADOR ALERTA
    * STANDING
    * KNEELING
    * SITING
    FROM STANDING TO KNEELING TO SITING
    FROM SITTING TO KNEELING TO STANDING

    Uploaded
  2. 1) STEPS
    - WALKING FRONT
    - WALKING BACK
    2) PENSACAIDA FRONT STANDING
    - FRONT-BACK
    - LEFT
    - RIGHT
    3) PENSACAIDA FRONT KNEELING
    - FRONT
    - BACK
    - LEFT-RIGHT
    4) PENSACAIDA FROM SITTING
    - FRONT
    - BACK
    - LEFT-RIGHT

    Uploaded

KFM Yellow Syllabus

Diamond Valley Martial Arts Plus

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