1. A yoga sequence to stretch and open your hips with Kim Shand, founder of ReThink Yoga. Opening your hips realigns your back all the way up to your neck. Get relief from sciatica, and improve back pain. This hip transforming sequence will open your inner and outer hips. Learn to draw into your core for strength and then expand out for flexibility. For more free yoga or to learn more about Kim Shand and ReThink Yoga go to rethinkyoga.com

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yoga workouts

jen kean

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