1. When you are over the age of 40 the strategies for building muscle change. The Squeeze becomes more important than ever. It is your job to make sure your form is as close to perfect as you can get it on every rep otherwise the cheating reps just don't count (in most cases). Bodybuilding is an art and a science. There is much evidence that my approach works. Ken Waters and I are going to show you (through exercise videos, workout videos and candid videos) that the Old Guy Muscle Building Program actually works. Watch as we bulk up and lean out at the same time

    # vimeo.com/67187922 Uploaded 43 Plays 0 Comments
  2. Maryse Senecal comes to us with an important message about children and obesity. Maryse explains what we can and should do about this epidemic.

    # vimeo.com/7296499 Uploaded 102 Plays 0 Comments
  3. The number one complaint about fitness programs is people don't have the time to workout. I personally believe that you make time for what is important to you. We all have times where we are just sitting and waiting for someone. This video will show you how to take advantage of this downtime to up your fitness.

    # vimeo.com/7086333 Uploaded 30 Plays 0 Comments

Fitness Expose Video Exposure

Michael J Mahony

This is the channel to subscribe to if you want to combat fitness misinformation overload. That's right! I am here to spread the word about the fitness industry and the issues it has. I also put out videos with tips on how the common man can maximize…


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This is the channel to subscribe to if you want to combat fitness misinformation overload. That's right! I am here to spread the word about the fitness industry and the issues it has. I also put out videos with tips on how the common man can maximize his fitness potential.

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