1. INSANITY™ is the most challenging cardio program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days.


    Transform your body in 60 days with the most intense workout program ever put on
    DVD. Shaun T will push you past your limits using MAX INTERVAL training to get you the hardest body you've ever had - no equipment required.

    INSANITY comes with 12 workouts on 10 DVDS, a 60-day wall calendar, a Quick Start
    guide, the Elite Nutrition Plan, and Free online support.

    # vimeo.com/79280306 Uploaded


ken tyler

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