1. Here is a McDougall style vegan pizza recipe.

    drmcdougall.com/health/edu...

    Read below for 6 other excellent weight loss, health and fitness channels.

    youtube.com/user/askdurianrider

    youtube.com/user/thinmuscleworkout

    youtube.com/user/ctfucycling

    youtube.com/user/CarbTheFcukUp

    youtube.com/user/SkinnyOnRaw

    youtube.com/user/ctfurunning

    Here are some more healthy weight loss life style tips from Durianrider & Freelee

    Sleep, water, sugar sufficiency must be the daily focus.

    Sun + sport must be the weekly focus.

    Making the world a better place for humanity, the animals and the environment must be the life focus.

    One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.

    High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

    Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

    Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!

    My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.

    Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)

    Durianrider on Facebook facebook.com/pages/Durianrider/197363716986830

    Durianriders audio mp3 and blog links below. 30bananasaday.com/page/dr-audio

    Blog
    durianrider.org

    Follow me on Strava
    app.strava.com/athletes/254600

    vegan t-shirts. Im 6ft @ 140 and wear a Medium from both sites. (I DON'T get a commission btw, just promoting cool t-shirts)

    veganteeshirts.com

    store.veganessentials.com/vegan-compassion-organic-cotton-t-shirt-by-nonviolenceunitedorg---black-p2073.aspx

    # vimeo.com/82444071 Uploaded 39 Plays 0 Comments
  2. Read below for 6 other excellent weight loss, health and fitness channels.
    youtube.com/user/askdurianrider
    youtube.com/user/thinmuscleworkout
    youtube.com/user/ctfucycling
    youtube.com/user/CarbTheFcukUp
    youtube.com/user/SkinnyOnRaw
    youtube.com/user/ctfurunning
    Here are some more healthy weight loss life style tips from Durianrider & Freelee
    Sleep, water, sugar sufficiency must be the daily focus.
    Sun + sport must be the weekly focus.
    Making the world a better place for humanity, the animals and the environment must be the life focus.
    One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
    High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
    Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
    Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
    My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
    Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
    Durianrider on Facebook facebook.com/pages/Durianrider/197363716986830
    Durianriders audio mp3 and blog links below. 30bananasaday.com/page/dr-audio
    Blog
    durianrider.org
    Follow me on Strava
    app.strava.com/athletes/254600
    vegan t-shirts. Im 6ft @ 140 and wear a Medium from both sites. (I DON'T get a commission btw, just promoting cool t-shirts)
    veganteeshirts.com
    store.veganessentials.com/vegan-compassion-organic-cotton-t-shirt-by-nonviolenceunitedorg---black-p2073.aspx

    # vimeo.com/82444636 Uploaded 70 Plays 0 Comments

Durianriders Channel

Not Durianrider Plus

Exposing the myths & fads in the health & fitness industries. Please share my videos as much/how as you like.

twitter.com/#!/durianriders durianrider.org 30bananasaday.com

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.