This is an exclusive giveaway and sample of one of an unlimited amount of streaming follow-along workouts with fitness bootcamp and metabolic training expert BJ Gaddour from StreamFIT.
In this 40-minute bodyweight-only workout you can do anytime, anywhere, you will alternate between 20 seconds of work and 10 seconds of rest for a cardio exercise and 20 seconds of work and 10 seconds of rest for core exercise for 4 straight minutes followed by a 1-minute transition period. Each station lasts 5 minutes long and there are 8 total stations for an incredible fat-blasting, metabolism-boosting fitness experience!
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Tone up that body and build your cardiovascular strength with this full body workout taught by retired Undefeated Professional Kickboxing Champion Brian Schwartz. This workout is also designed to provide you with the boxing basics.
Length: 33 min 22 secs
What you will need: Pair of 2-3 lb dumbbells, a jump rope