1. This Zucchini Fettuccini is so delicious and easy to prepare that within minutes you can have a delicious main dish that is satisfying.


    Peel Zucchini with peeler or use spiralizer and place in large salad bowl

    Pesto Recipe is adapted from Jennifer Cornbleet's awesome cookbook Raw Food Made Easy for 1 or 2 People (available on Amazon or her website: learnrawfood.com

    Kale Pesto Recipe:

    1 C Basil
    1 C Kale (chiffonade--cut in small pieces)
    1/4 C extra-virgin olive oil
    2 tsp crushed garlic
    1/2 tsp of Grey Celtic Sea Salt (other sea salts can be used) --this happens to be my favorite!
    1/4 C pine nuts (you can also use walnuts or pecans)

    Put the basil, kale, oil, garlic and salt in food processor fitted with the S blade and process until basil and kale is chopped (kale is a tougher leaf than basil so its good to chiffonade before--but if you are in a hurry and just don't feel like cutting the kale throw it in unchopped --it works just fine). Add pine nuts and process until smooth. You may have to stop a couple times and scrape down sides with spatula.

    Store in sealed container and refrigerate. Keeps for five days.

    # vimeo.com/82968020 Uploaded 39 Plays 0 Comments
  2. This is my favorite green smoothie. It's fast and totally delicious! In this video I make fresh apple juice. You can use a cold pressed and/or organic (not from concentrate) apple juice.

    1-2 C of Apple Juice (depending on size of drink small or large)
    1/2-1 Banana
    1 handful of Spinach
    1 handful of Kale (organic)
    1/4-1/2 lemon (wash skin and leave skin on)
    1/2 -1 C of water (if you prefer a thinner smoothie)

    Put all in your high speed blender, nutriibullet, etc.

    # vimeo.com/85311712 Uploaded 24 Plays 0 Comments
  3. In this video we look at three Hebrew words in scripture that speak of healing.

    Yochanan said, "beloved above all I wish that you would prosper and be in good health even as your soul prospers."

    Taking care of your body directly reveals the state of your soul!

    # vimeo.com/85312230 Uploaded 51 Plays 0 Comments
  4. Blueberrybanang is a refreshing a healthy treat that you can serve anytime.

    2 Cups of Blueberries
    2 Bananas
    2 handfuls of Kale
    1 Cup dates

    Blend until mixed together. You can always add an almond or hemp milk base to create a thinner more milkshake tasting smoothie. Either way its YUMMMMMM!

    # vimeo.com/86084907 Uploaded 27 Plays 0 Comments

Disheveled Chef

Kim Joהnson PRO

Learn to cook and eat a delicious raw, whole food plant based diet with the Disheveled Chef! Side Benefits are weight loss, disease eradication and a lot of fun doing it!

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