1. This Zucchini Fettuccini is so delicious and easy to prepare that within minutes you can have a delicious main dish that is satisfying.

    Directions:

    Peel Zucchini with peeler or use spiralizer and place in large salad bowl

    Pesto Recipe is adapted from Jennifer Cornbleet's awesome cookbook Raw Food Made Easy for 1 or 2 People (available on Amazon or her website: learnrawfood.com

    Kale Pesto Recipe:

    1 C Basil
    1 C Kale (chiffonade--cut in small pieces)
    1/4 C extra-virgin olive oil
    2 tsp crushed garlic
    1/2 tsp of Grey Celtic Sea Salt (other sea salts can be used) --this happens to be my favorite!
    1/4 C pine nuts (you can also use walnuts or pecans)

    Put the basil, kale, oil, garlic and salt in food processor fitted with the S blade and process until basil and kale is chopped (kale is a tougher leaf than basil so its good to chiffonade before--but if you are in a hurry and just don't feel like cutting the kale throw it in unchopped --it works just fine). Add pine nuts and process until smooth. You may have to stop a couple times and scrape down sides with spatula.

    Store in sealed container and refrigerate. Keeps for five days.

    # vimeo.com/82968020 Uploaded 39 Plays 0 Comments
  2. This is my favorite green smoothie. It's fast and totally delicious! In this video I make fresh apple juice. You can use a cold pressed and/or organic (not from concentrate) apple juice.

    1-2 C of Apple Juice (depending on size of drink small or large)
    1/2-1 Banana
    1 handful of Spinach
    1 handful of Kale (organic)
    1/4-1/2 lemon (wash skin and leave skin on)
    1/2 -1 C of water (if you prefer a thinner smoothie)
    Ice

    Put all in your high speed blender, nutriibullet, etc.

    # vimeo.com/85311712 Uploaded 24 Plays 0 Comments
  3. In this video we look at three Hebrew words in scripture that speak of healing.

    Yochanan said, "beloved above all I wish that you would prosper and be in good health even as your soul prospers."

    Taking care of your body directly reveals the state of your soul!

    # vimeo.com/85312230 Uploaded 51 Plays 0 Comments
  4. Blueberrybanang is a refreshing a healthy treat that you can serve anytime.

    2 Cups of Blueberries
    2 Bananas
    2 handfuls of Kale
    1 Cup dates
    ice

    Blend until mixed together. You can always add an almond or hemp milk base to create a thinner more milkshake tasting smoothie. Either way its YUMMMMMM!

    # vimeo.com/86084907 Uploaded 27 Plays 0 Comments

Disheveled Chef

Kim Joהnson PRO

Learn to cook and eat a delicious raw, whole food plant based diet with the Disheveled Chef! Side Benefits are weight loss, disease eradication and a lot of fun doing it!

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