L-Sit advanced, L-sit in rings
Andreas does a heavy Elisabeth on 7:39
Ringdips +32kg kbs
Andreas does Elisabeth on 6:03.
Andreas does 2,2,2,2,2 ring hspu.
Andreas, Fredde and Johan does 10x200m running intervalls @100% effort Z4.
This is the channel where i save my competition and training videos. Follow my journey towards physical and mental perfection
More stuff from “Training and Competition”
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