Training and Competition

  1. L-Sit advanced, L-sit in rings

    # vimeo.com/36507067 Uploaded 31 Plays 0 Comments
  2. Andreas does a heavy Elisabeth on 7:39

    9-7-5
    Squatclean 90kg
    Ringdips +32kg kbs

    # vimeo.com/36363937 Uploaded 39 Plays 0 Comments
  3. Andreas does Elisabeth on 6:03.

    21-15-9
    Squatclean 60kg
    Ringdips

    # vimeo.com/36035894 Uploaded 41 Plays 0 Comments
  4. Andreas does 2,2,2,2,2 ring hspu.

    # vimeo.com/36035183 Uploaded 35 Plays 0 Comments
  5. Andreas, Fredde and Johan does 10x200m running intervalls @100% effort Z4.

    # vimeo.com/35334423 Uploaded 71 Plays 0 Comments

Training and Competition

Andutt

This is the channel where i save my competition and training videos. Follow my journey towards physical and mental perfection

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