1. Simple warm up asana, to prepare the body for the day. :: If you wish to stay in touch and get updates on my yoga classes, and my favorite classes worldwide, please join my facebook group: facebook.com/groups/tribecayoga/

    # vimeo.com/8045412 Uploaded 219K Plays 23 Comments
  2. Simple and gentle asana, to prepare the body and mind for a deep and beautiful sleep. :: If you wish to stay in touch and get updates on my yoga classes, and my favorite classes worldwide, please join my facebook group: facebook.com/groups/tribecayoga/

    # vimeo.com/75119440 Uploaded 35.9K Plays 3 Comments
  3. This video is a short workout, about 15 minutes, designed to build the necessary strength in the core, shoulders, and arms for a 9 breath long handstand.

    Uploaded 1,947 Plays 0 Comments

YOGA

Hanaqpacha

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