Peroneals- TFL (Tensor Fascia Latae) -Side Bend Lateral Rib Cage -Obliques /Lats
Dead Lift 200kg x 5 Reps Pete (110kg)
Raw No Belt No Straps
4 mth progressive program to reach this Goal
BTN Jerk 140kg Adrian (82kg)
Adrian drop in and hits a nice 140kg BTN Jerk for a PB
Snatch 107kg Matt (94kg) Miss
More stuff from “CrossFit Sydney”
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