1. Peroneals- TFL (Tensor Fascia Latae) -Side Bend Lateral Rib Cage -Obliques /Lats

    # vimeo.com/83556368 Uploaded 140 Plays 0 Comments
  2. Dead Lift 200kg x 5 Reps Pete (110kg)
    Raw No Belt No Straps
    4 mth progressive program to reach this Goal

    # vimeo.com/81441649 Uploaded 261 Plays 0 Comments
  3. BTN Jerk 140kg Adrian (82kg)
    Adrian drop in and hits a nice 140kg BTN Jerk for a PB

    # vimeo.com/80660420 Uploaded 112 Plays 0 Comments
  4. Snatch 107kg Matt (94kg) Miss

    # vimeo.com/79641241 Uploaded 108 Plays 0 Comments
  5. Ankle Mobility

    # vimeo.com/80181366 Uploaded 180 Plays 0 Comments

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