1. Kate talks about shifting focus from the problem to creating what you want for your outcome.

    # vimeo.com/83894068 Uploaded
  2. Kate talks about re-focusing your mind onto what you want, rather than what you don't want, to help get yourself out of negative emotional states.

    # vimeo.com/83805735 Uploaded
  3. Kate discusses the quote from the movie After Earth where Will Smith's character talks about fear, and how it is simply a product of our thoughts about the future.

    # vimeo.com/83726087 Uploaded
  4. Kate talks about replacing bad habits with things that you will enjoy to make letting go of your current habits easier.

    # vimeo.com/83650166 Uploaded
  5. So you've got your goals and your action steps, now you need tracking.

    # vimeo.com/83527534 Uploaded

Possiblities

Katie Amber PRO

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