Kate talks about shifting focus from the problem to creating what you want for your outcome.
Kate talks about re-focusing your mind onto what you want, rather than what you don't want, to help get yourself out of negative emotional states.
Kate discusses the quote from the movie After Earth where Will Smith's character talks about fear, and how it is simply a product of our thoughts about the future.
Kate talks about replacing bad habits with things that you will enjoy to make letting go of your current habits easier.
So you've got your goals and your action steps, now you need tracking.
Explore the possibility of creating a life you LOVE!
More stuff from “Possiblities”
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.