1. Kate talks about shifting focus from the problem to creating what you want for your outcome.

    # vimeo.com/83894068 Uploaded
  2. Kate talks about re-focusing your mind onto what you want, rather than what you don't want, to help get yourself out of negative emotional states.

    # vimeo.com/83805735 Uploaded
  3. Kate discusses the quote from the movie After Earth where Will Smith's character talks about fear, and how it is simply a product of our thoughts about the future.

    # vimeo.com/83726087 Uploaded
  4. Kate talks about replacing bad habits with things that you will enjoy to make letting go of your current habits easier.

    # vimeo.com/83650166 Uploaded
  5. So you've got your goals and your action steps, now you need tracking.

    # vimeo.com/83527534 Uploaded


Katie Amber PRO

Explore the possibility of creating a life you LOVE!

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.