1. Learn how to complete a dumbbell tricep extension using free weights. This is a 'skull crusher' so ensure you have a spotter and that your movements are slow and careful.
    Remember to be careful when selecting your weights and when putting them away.
    **SPOTTER REQUIRED**

    # vimeo.com/84760014 Uploaded 52 Plays 0 Comments
  2. Learn how to complete a dumbbell shoulder press using free weights. **SPOTTER REQUIRED**
    Remember to be very careful when selecting your weights and when putting them away.

    # vimeo.com/84759409 Uploaded 37 Plays 0 Comments
  3. Learn how to complete a dumbbell row and tricep kickbacks using free weights. Remember to be careful when selecting your weights and when putting them away.

    # vimeo.com/84758913 Uploaded 20 Plays 0 Comments
  4. Learn how to safely do a dumbbell pullover to work your chest and triceps. Remember to be careful when selecting your weights, and when putting them away.
    **SPOTTER REQUIRED!**

    # vimeo.com/84757799 Uploaded 30 Plays 0 Comments
  5. Learn how to safely do bench press and fly using dumbbells.
    Remember to be careful when selecting your weights, and when putting them away.
    **SPOTTER REQUIRED!**

    # vimeo.com/84670967 Uploaded 36 Plays 0 Comments

Assisi Gym Safety Videos

Assisi HPE

Find our gym safety videos here.
Starring Mr Rodney Woods, with cameo appearance by Shane and Miss B!

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