1. This 25-minute video offers a complete yoga class for All Levels of students. Taught by Julie Rader, this class focuses on opening up the first chakra. The chakras are thought to be energy centers within the body, each responsible for a part of our well-being. The first chakra relates to security and a sense of groundedness.

    This video is part of a series filmed in a Palapa off the coast of Belize. You will find the scenery beautiful as you listen to Julie's voice, the ocean waves, and the light breeze. This video can be done as often as you like in the comfort of your own home or at a small private space. We recommend you have a yoga mat, hard floors (wood or cement is fine), and some peace and quiet to perform this practice.
    You can opt to watch the video on the website Vimeo or download it to your computer, tablet or other source for further use.

    Uploaded 62 Plays 0 Comments
  2. This video offers a complete yoga class for All Levels of students. Taught by Julie Rader, the class focuses on the first and second chakras. The chakras are thought to be energy centers within the body, each responsible for a part of our well-being. The first relates to groundedness and safety, and the second relates to your personal freedom and ability to "go with the flow"

    The series was filmed in a Palapa off the coast of Belize. You will find the scenery beautiful as you listen to Julie's voice, the ocean waves, and the light breeze. This video can be done as often as you like in the comfort of your own home or at a small private space. We recommend you have a yoga mat, hard floors (wood or cement is fine), and some peace and quiet to perform this practice.

    Uploaded 56 Plays 0 Comments

Chakra Training

Alexandra Behrens

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