If you have shoulder issues, then there's a high likelihood that the shoulder muscles are causing some of the pain/ discomfort and immobility. Try these to help loosen it up, decrease pain, and increase range of motion!
In this video, I explain how to use the lacrosse ball to help hit the Trapezius, Rhomboid, Lower Latissimus and front of the Shoulder and Pectoral muscles. Remember to use the LAX ball frequently to help decrease trigger points and adhesions for increased ROM, decrease pain and increased strength!
Ok "hipsters!" It's time to get after those hips... increasing range of motion, working on the hip hinge, and helping to get rid of any low back, hip or pelvis pain.
This video, I introduce you to the mechanical function of the hips; how the move; why they're important, and give you the first self therapy tip to help get them looser!
Ok, more education for you guys on the importance of taking care of the hips, and how. This video I go into teaching you how to use the Lacrosse ball to hit your other mobile segment that effects your hips, the Thoracic spine, as well as your lower back muscles and the top of the hamstrings. Enjoy!