1. CrossFit Cedar Park and Tillman Training present The Epic Challenge. Sign up and change your life! See a few of the Epic changes these CrossFitters are making every day! For more information go to http://www.crossfitcp.com

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  2. This is the first "Nancy" workout in CrossFit Cedar Park's Caveman Nancy Challenge. Contestants were required to do "Nancy" and follow a strict Paleo-diet for six weeks. "Nancy" was repeated after six weeks and prizes were awarded for most improved times and best overall times in beginner, intermediate and advanced categories. Before and After photos were also taken. The after photos will be coming soon, as well as the final "Nancy" workout. Contestants train at CrossFit Cedar Park (Tillman Training), in Cedar Park, Texas. http://www.crossfitcp.com

    # vimeo.com/7318045 Uploaded 443 Plays 0 Comments

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Roberto Ayala

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