1. http://www.theperformanceplayground.com
    http://www.austinmovementtherapy.com

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    http://www.austinmovementtherapy.com

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    http://www.austinmovementtherapy.com

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Shoulder Matrix

PerformancePlayground

Shoulder function is not something you want to lose. The shoulder can also be one of the most confusing joints in our body. Yet, if we apply our philosophy of Authentic Human Movement to the shoulder we immediately improve several aspects of the shoulder…


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Shoulder function is not something you want to lose. The shoulder can also be one of the most confusing joints in our body. Yet, if we apply our philosophy of Authentic Human Movement to the shoulder we immediately improve several aspects of the shoulder and all the helpers that are involved with it including proper scapula and t-spine function. These exercises should be done on a daily basis.

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