1. This is a great core strengthening and activation drill that I use pretty much every time I train.

    # vimeo.com/3355902 Uploaded 2,551 Plays / / 0 Comments Watch in Couch Mode
  2. A great control drill for activating the overhead pressing muscles. Can act as an exercise in itself if you are weak and immobile in this movement.

    # vimeo.com/3543767 Uploaded 344 Plays / / 0 Comments Watch in Couch Mode
  3. This is the dynamic flow sequence for th deep squat pattern from Gray Cook's book "Athletic Body in Balance". This routine is great for most mountain bike riders since they tend to have problems with this basic movement pattern.

    # vimeo.com/3339602 Uploaded 2,739 Plays / / 0 Comments Watch in Couch Mode
  4. # vimeo.com/112552781 Uploaded 35.9K Plays / / 1 Comment Watch in Couch Mode

Mountain Bike

old_goat

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