1. 10 eggs (4 whole, 6 whites)
    1 cup 2% milk
    8 oz. turkey or chicken breakfast sausage, crumbled
    8 oz. sliced mushrooms
    3 chopped scallions
    1/2 shredded lite swiss

    # vimeo.com/7583872 Uploaded 113 Plays 1 Comment
  2. healthy, easy and delicious
    cherry tomatoes
    ear of corn
    4 or 5 basil leaves
    1 T olive oil
    2 or 3 T Balsamic Vinegar
    S & P to taste

    # vimeo.com/7577943 Uploaded 129 Plays 0 Comments

Blackjack Fitness & Food Channel

Robin Heckle

healthy cooking & functional fitness instruction

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