1. The reverse plank with kicks is one of 36 core-strengthening exercises featured in Lesley Paterson's 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout for endurance athletes that's done in just six minutes.

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  2. The 3-way lunge overhead is one of 36 core-strengthening exercises featured in Lesley Paterson's. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout that's done in just six minutes!

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  3. Scissor jumps is one of 36 core-strengthening exercises featured in Lesley Paterson's. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout that's done in just six minutes!

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  4. Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout that’s done in just six minutes.

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  5. The Swiss ball walk-out is one of 36 core-strengthening exercises featured in Lesley Paterson's 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The result: a hard-hitting core workout for endurance athletes that's done in just six minutes.

    # vimeo.com/83346931 Uploaded 10.4K Plays / / 0 Comments Watch in Couch Mode

Lesley Paterson's 6-Minute 6-Pack Taster!

Lesley Paterson PRO

These tasty little tidbits are example exercises from Lesley Paterson's 6-Minute 6-Pack workout series. The video series is available here on Vimeo at: vimeo.com/ondemand/6min6pack. That's where you'll get the full-on experience—six real-time workouts


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These tasty little tidbits are example exercises from Lesley Paterson's 6-Minute 6-Pack workout series. The video series is available here on Vimeo at: vimeo.com/ondemand/6min6pack. That's where you'll get the full-on experience—six real-time workouts (36 exercises!) that will strengthen your abs for life and for sport in just six minutes a day! Follow on Twitter and Instagram @6min6pack and visit us at 6min6pack.com for all the latest-greatest. Now, let's get going!

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