Meditation teacher Light gives a brief description of how Vedic Meditation technique works.

LIGHT HAS TAUGHT HUNDREDS of people to meditate since becoming a Vedic Meditation instructor in 2007, after several years of intensive study in India and America. Prior to becoming a full-time teacher of meditation, Light was one of LA's most popular hatha yoga instructors. Light was born and raised in the Southern United States and spent much of his adult life in New York, Chicago, Europe and out West.

He is based in Venice, CA where he regularly writes and blogs about how to be happy and live stress-free in today's modern world. Light is also dedicated to traveling and teaching Beginner Meditation Courses throughout the United States. He is currently working on his first book, to be published in the summer of 2010.

Visit BeginMeditating.com for more information.

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Learn Meditation Videos

Light Light

The videos posted to this channel will help you gain a comprehensive understanding of the following:

- Why it's important to meditate daily if you want optimum health

- How all meditation techniques are not the same

- Why we have thoughts during meditation

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The videos posted to this channel will help you gain a comprehensive understanding of the following:

- Why it's important to meditate daily if you want optimum health

- How all meditation techniques are not the same

- Why we have thoughts during meditation

- How you can learn to meditate easily and naturally

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