1. This is an introduction to a video series showing the warm-up, workout and HM at the end the workout. The workout is "The Machine 1.1" which is simply a circuit with 700m at 6:00 pace followed immediately by 2-3 minutes of General Strength (GS), then a 70m jog to the next 700m repeat. This workout was conducted March 17th, 2009 at Fairview HS in Boulder, CO; athlete is Sara Vaughn.

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  2. This simple routine of five skipping exercises can and should be done prior to intense track workouts and/or races. To learn more about how these fives skipping exercises fit into a warm-up read this article from RunningTimes.com

    runningtimes.com/Article.aspx?ArticleID=15924

    # vimeo.com/3576411 Uploaded 169K Plays 2 Comments
  3. General Strength exercises for runners. Part three includes the leg lift version of the Pedestal routine and the Cannonball cool down.

    # vimeo.com/5182430 Uploaded 30.5K Plays 2 Comments
  4. General Strength exercises for runners. Part two includes a Leg Circuit and a longer version of the Pedestal Routine.

    # vimeo.com/4934497 Uploaded 44.4K Plays 1 Comment
  5. A collection strengthening exercises utilizing a Swissball, specifically designed for Runners.

    # vimeo.com/6359219 Uploaded 15.8K Plays 1 Comment

training

tom landers

some running videos i found on runnerscoach.com so they would be easy for me to find

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