1. This video covers some of the common mistakes athletes make while performing pushups. If you're viewing our M2 Hockey Pushup Routine, this video will help make sure you're guiding your athletes to execute this great exercise with good form.

    # vimeo.com/6545128 Uploaded 186 Plays 0 Comments
  2. Welcome to the M2 Hockey Pushup Routine. If you're looking for a quick way to blast your upper body, improve strength and balance, and push yourself to the limit in a short period of time, the M2 Pushup Routine is exactly what you're looking for.

    Why a pushup routine? Pushups simultaneously target your chest, deltoids, lower back and triceps. Few other exercises are as effective in targeting these key areas of the body. Pushups are also a low-cost exercise. We recommend using pushup bars (less than $20) to increase your range of motion, but they can also be done without them for free.

    # vimeo.com/6545762 Uploaded 1,260 Plays 0 Comments
  3. A hockey drill to develop footwork with your defensemen. The drill is easy to set up, and focuses on escape turns and defense turns - two highly valuable skills for all defensemen.

    # vimeo.com/7044412 Uploaded 1,330 Plays 0 Comments
  4. Some tips from M2 Hockey on working with your defensemen to move laterally at the point.

    # vimeo.com/7103147 Uploaded 673 Plays 0 Comments
  5. Here are a few simple hockey drills to work on your footwork and agility.

    # vimeo.com/7190820 Uploaded 706 Plays 0 Comments

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