This video covers some of the common mistakes athletes make while performing pushups. If you're viewing our M2 Hockey Pushup Routine, this video will help make sure you're guiding your athletes to execute this great exercise with good form.
Welcome to the M2 Hockey Pushup Routine. If you're looking for a quick way to blast your upper body, improve strength and balance, and push yourself to the limit in a short period of time, the M2 Pushup Routine is exactly what you're looking for.
Why a pushup routine? Pushups simultaneously target your chest, deltoids, lower back and triceps. Few other exercises are as effective in targeting these key areas of the body. Pushups are also a low-cost exercise. We recommend using pushup bars (less than $20) to increase your range of motion, but they can also be done without them for free.