1. Southern California yogi and waterman Michael Fukumura takes us through a 12 minute flow with powerful standing postures that will increase flexibility and strength while improving posture and personal energy.

    Learn more about Michael at prana.com/life/ambassadors/

    # vimeo.com/53470569 Uploaded 1,100 Plays / / 0 Comments Watch in Couch Mode
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  3. In this 15 min Vinyasa Flow practice for all levels Adriene encourages you to find your own expression, breathe deep and connect to a strong foundation. In order to be free we must be in the moment. This practice is perfect for those with tight shoulders and is a GREAT full body work out for all levels! Adriene's Freedom Flow reminds us to stop taking Yoga so seriously while still tending to alignment and the breath. This Yoga practice offers you a chance to find freedom within the form. Find what feels good and sweat it out! For more free videos and more on Yoga Lifestyle visit yogawithadriene.com.

    CREDITS:

    Host: Adriene Mishler
    Editor: Garret Gill
    Theme Song: Shakey Graves
    Music: Garret Gill
    Producer: Christopher Sharpe

    Stay connected~
    Facebook: facebook.com/yogawithadriene
    Twitter: twitter.com/yogawithadriene

    # vimeo.com/77989934 Uploaded 10.7K Plays / / 1 Comment Watch in Couch Mode
  4. this video was filmed on Goa beach. I just saw that girl and started shooting.

    # vimeo.com/95375513 Uploaded 34.4K Plays / / 7 Comments Watch in Couch Mode
  5. Briohny Smyth

    # vimeo.com/11569615 Uploaded 2,796 Plays / / 0 Comments Watch in Couch Mode

Health, Exercise and Inspirational

Brian Elliott

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