For 3 minutes:
- dead snatch
- 2 snatches
- 2 presses
- 3 overhead squats
Rest 1 minute. Repeat for 3 cycles.
every minute on the minute for 20 minutes:
- clean pull
- clean shrug
- hang clean + pause squat
- 2 clean & jerks
Music: Ignant Shit (feat Lil Wayne) - Drake
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