1. For 3 minutes:
    - dead snatch
    - 2 snatches
    - 2 presses
    - 3 overhead squats

    Rest 1 minute. Repeat for 3 cycles.

    Uploaded 60 Plays 0 Comments
  2. Uploaded 40 Plays 0 Comments
  3. every minute on the minute for 20 minutes:
    a.
    - clean pull
    - clean shrug
    - pause-at-knee
    - hang clean + pause squat
    b.
    - 2 clean & jerks

    Music: Ignant Shit (feat Lil Wayne) - Drake

    Uploaded 78 Plays 0 Comments

CompEx

PatternFlux

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